Weighted Hula Hoop Exercises - Lose Weight While Having Fun

Weighted hula hoop exercises are a surprising new fad in Asia among young Women looking to lose weight and stay skinny, here are the details about the latest way to drop pounds and get that skinny Asian body you've always wanted.

Weighted Hula Hoop Exercises - How To Guide

1. Buying the right hoop, total weight needs to be your focus.

Hula Hoops come in a variety of weights for the purpose of exercise. You want to get a hoop that's the right size, and not too heavy, to trigger fat loss and calorie burning as you use it.

For most "hoopers", I recommend an overall size of between 34 and 46 inches, and a weight of between two and three pounds. This is an ideal middle-ground to achieve our goals without the possibility of injury or difficulty for the average person. If you're above 55 years old, and depending upon your overall fitness level, you may want to drop to a hoop weight of just a single pound. It won't reduce your ability to get toned and slim, it will just allow you to do so without extra soreness or possible pain.

Once you've chosen your hoop you need to develop a workout plan that involves the major areas of your body you want to focus on.

2. The right way to use your weighted hula hoop - Workout plan

You want to start with your arms, stretched straight out in front of you like a mummy from a horror movie. Do one at a time, and circle the hoop around the middle of your forearm (between your wrist an elbow). Do as many repetitions as you can, at a pace that feels comfortable. Don't feel pressure to overdo it, remember that it's the total effect of the workout that ultimately will create the benefit.

Next let's move to the hips/butt region. Personally I've seen some great toning impact on my rear end from hooping, it just seems to make it pop a bit more (which for a typical Asian girl is always appreciated)!

Similarly to the arm routine, go ahead and do as many repetitions as you feel necessary to get a good workout, without stressing yourself or breathing too hard. It's hard to do it wrong, just be natural.

If you're daring, and coordinated, try doing one-leg standing revolutions! They're tough but they do tone thighs extremely well. Just be careful when you're trying them...

3. There are many secrets like these that Asian Women do naturally to keep their skinny bodies throughout their lives, using dozens of easy tips, tricks, and methods available to get the body of your dreams.

Instead of killing yourself at the gym or starving your body, both of which can actually hurt your ability to burn fat and get skinny...

...download and read my latest FREE eBook to quickly learn a simple technique that Asian Women have been using for decades to get skinny fast

I actually learned this method from my Chinese Mother and it works like crazy, especially on tough stomach fat. Plus it gets results right away, even after just the first time. To learn this amazing secret, read my free eBook

Love and good health always,

Catherine Cheng - Founder of the Skinny Asian Diet Program