A treadmill weight loss running program is the best option for most fitness enthusiasts who want to trim down and get in shape indoor. However, not all people know how to use this machine effectively for maximum results. The best way to achieving maximum weight loss with a treadmill is by doing interval training sessions.
Therefore, here are some guidelines and a 30 minutes training plan to help you achieve your desired outcome and enjoy the body you deserve.
Why treadmill interval training
Although sticking to the same pace on the treadmill has its benefits; still, for better results, an interval training session can yield better effects. Many people encounter a plateau with their training and stop progressing just because they decided not to push the pace and increase training intensity.
Interval running on the treadmill is a type of high intensity training, and the more intense a training is, the more calories you will burn off. This type of exercise usually generates an after burn effect that increases metabolism rates.
Consequently, your calorie burn rate remains at a higher level up to 12 hours or more after the exercise has been over. Interval running also tones the body and builds muscles mass, and the more muscle mass you develop, the more calories you will burn off.
Action steps
Before jumping into the 30 minutes training schedule, let's first define what an interval running on the treadmill is?
Interval training is usually defined as any type of workout that consists of high intensity boots of fast running interspersed by recovery or low intensity boots.
And here is the training schedule:
First 5 minutes: First thing you need to do is warm up properly. The training has not started yet. Choose a walking pace that feels most suitable for you.
Minutes 5-15: After warming up your body, you should start off with a 1% incline at a fair speed of 7 to 8 Mph. do at least 3 boots of high intensity running. Don't worry, you will have time for recovery later on.
Minutes 15-17: Now give your body the time for recovery and rejuvenation. Drink your water and breathe deeply.
Minutes 17-27: At this moment you should increase the intensity to maximum velocity. raise the incline to 4% and regulate your speed accordingly. Do at least 3 tough intervals or more.
Minutes 28-30: Congratulation if you have made it so far. Now you should slow down and reduce the incline up to 2%.
Minutes.31- 33: Finally the workout is over. Now you should cool down incrementally by slowing down your running pace into an effortless jog.
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